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Internal Exercises: Nae-Gong

Nae-Gong
This area of study deals with the person’s ability to control and strengthen their internal system. The health of a person’s internal system is one that cannot be ignored. Found within this areas of study are the familiar exercises such as Stretching and Flexibility forms that are also similar to gymnastics. Aerobic forms that strengthen the heart and lungs. Also students are introduced to advanced breathing exercises as well as an introduction to basic acupressure methods found in Hwa Rang Do.

Hwa Rang Do Phoenix Academy Teaching Since 1982
Phoenix Academy: 17035 N. 67th Ave, Suites 12 & 13 Glendale, AZ 85308 Email us azhrd@ -hotmail.com
Academy Phone: 623-412-3136 Master Tim Elliott Cell: 602-692-0057

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