Hwa Rang Do is the most diverse and comprehensive martial arts system in the world. Its study integrates the mental and physical disciplines in such a way to enable the student to realize their full potential.

Hwa Rang Do is founded on the concepts of what is called (Uhm and Yang) the natural opposing forces found in nature. The first concept is “Uhm.” This energy has the characteristics of softness molding around an opponent like water, trapping and redirecting, getting inside the opponent’s attack. The second concept is “Yang.” This energy has the characteristic of hardness like steel, breaking through the opponent using tense striking methods against the opponent’s joints and body.

Both of these energies come together into a natural compatible system of physical movements that make up the over 1,000 individual techniques found in Hwa Rang Do.

The Four Distinct Interconnecting Paths of Study

The study of Hwa Rang Do is divided into four distinct areas. This is so that the student can learn the art more effectively. Because the art of Hwa Rang Do covers a wide range of skills, it is very difficult to master them all at once. The modern founder of Hwa Rang Do has designed four special categories that feature the multifaceted parts of the art. Once a student has gone through the basic levels found in the Kang-Sul (Undergratuate) program, they will be ready to enter the more complex areas of techniques found in Hwa Rang Do.

The Four Divisions of Hwa Rang Do Are:

1. External Exercises: Wae-Gong

2. Internal Exercises: Nae-Gong

3. Weapon Exercises: Moo Gi-Gong

4. Mental strengthening Exercises: Shin Gong